{
  "mode": "mythfact",
  "title": "Sleep myths you still believe",
  "subtitle": "PAUSE AND GUESS",
  "spd": 6,
  "style": { "preset": "neon" },
  "claims": [
    { "claim": "You can train yourself to need only four hours of sleep.", "verdict": "Myth", "explanation": "Most adults still need seven to nine hours, even when they feel accustomed to less.", "color": "#F06A6A" },
    { "claim": "Your bedroom temperature can affect sleep quality.", "verdict": "Fact", "explanation": "A comfortably cool room helps the body make the temperature drop associated with sleep.", "color": "#5DCAA5" },
    { "claim": "Sleeping late always repays a week of lost sleep.", "verdict": "Misleading", "explanation": "Extra rest helps, but an irregular schedule can introduce a different kind of disruption.", "color": "#FAC775" }
  ]
}