{"mode":"listicle","title":"5 habits that change your day","subtitle":"Number three is easier than you think","spd":4.5,"style":{"preset":"sunset"},"items":[{"name":"Plan tomorrow tonight","detail":"Remove the first decision from your morning.","color":"#378ADD","image":""},{"name":"Protect one focus block","detail":"Give important work a place on the calendar.","color":"#D4537E","image":""},{"name":"End with a reset","detail":"Leave a clean starting point for your future self.","color":"#FAC775","image":""}]}